Some simple ways to improve heart function
There are more than 7 million people suffering from cardiovascular disease. It is often thought of as a male disease, but actually kills more women than breast cancer.
There are several simple ways to minimize the risk of these diseases:
1 - Minimize the use of salt. Salt increases blood pressure and its use increases the risk of cardiovascular disease.
2 - Perform gymnastic exercises. It is necessary 30 minutes a day to exercise gymnastics. It strengthens the heart.
3 - Use omega 3. Omega 3 piles are fish oil and reduce the risk of heart disease. 2 pills a week are essential.
4 - Carry out heart rate control often. You must be aware of how high your blood pressure is.
5 - Feed with fiber. Rich fiber foods strengthen the heart.
6 - The sleep regimen should be regular. One study found that people who have an irregular sleep regimen are more at risk of heart disease.
7 - Use vitamin D. Vitamin D is needed for all those who suffer from heart.
8 - Pomegranate juice. A study has shown that a glass of pomegranate juice improves blood pressure.
9 - Stress. Stress is a secret factor that causes heart disease. It's important to keep calm.
